New research reveals keto cheat days may have surprising health The keto diet can be difficult to follow, but helpful strategies can. If you are keeping diabetes at bay with your low-carb or keto diet, cheating is generally a bad idea. When you eat too many or the wrong type of. It's totally fine and won't do much harm as long as you get right back on your ketogenic diet and intermittent fasting schedule afterward. · Keto is not like other diets. Instead of limiting the amount of food you eat, keto limits the type of food. Specifically, when you go keto, you eat lots of fat, moderate amounts of protein, and next-to-no carbs – usually only grams per day. Also, unlike many diets, most keto diets do Estimated Reading Time: 7 mins. · However, if I had taken the survey before keto, I would have answered a resounding yes to every item on the list! I find that I can handle the occasional cheat meal during major holidays and celebrations and don’t have any problem getting back to keto right afterward: I don’t overeat, and I Estimated Reading Time: 8 mins. · There Are Plenty of Conscious Ways to Have a Keto Cheat Day. When it comes down to it, it’s ultimately up to you whether you want to have a keto cheat day. It’s your responsibility to assess the situation, weigh the physical side effects, and consider whether there may be Author: Brenda Godinez.
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